Self-esteem you can see, practice and keep

Your self-esteem didn’t crash. It wore down.

A little hit here. A little hit there. Years of it. That’s how self-esteem erodes. Peak Self-Esteem gives you real steps to build it back up, one step at a time.

Sound familiar?

These are some of the most common signs of low self-esteem. If you see yourself here, you’re not broken. You’re worn down. And worn down can be built back up.

Saying sorry too muchEven when it isn’t your fault.
Brushing off compliments“Oh, this old thing?”
Talking down to yourselfThings you’d never say to a friend.
Expecting to loseBefore you even start.
Getting in your own wayRight when things start going well.
Saying yes when you mean noAnd paying for it later.

“Just love yourself.” Okay… but how?

Everybody tells you to raise your self-esteem. Nobody tells you how to start, keep it going, or hold on to it.

Peak Self-Esteem is different. It puts the rubber to the road. No fluff. Just clear steps you can take today, built on real science.

The Peak Self-Esteem System

Understand it. Practice it. Automate it.

01

The Science

Learn what self-esteem really is, why we need it, and what wears it down. You can’t fix what you can’t name.

02

The Behavior

Practice what high self-esteem does until it becomes how you live. New habits, on purpose.

03

The Technology

Let your phone do some of the work. Calendar alerts, apps and reminders keep the good words coming every day.

The signature class · Coming soon

10 Point Self-Esteem

Self-esteem isn’t just a feeling. You can see it. You can hear it. It shows up in ten ways, and every one of them can be learned.

  • It has a look
  • It has a walk
  • It has a talk
  • It has a sound
  • It has a behavior
  • It has a feeling
  • It has a schedule
  • It has an agenda
  • It has an emotional countenance
  • And it has a price.

The eBook + eJournal

The Climb to Your Peak

Eight steps from base camp to the summit. Read each step, then write it out in the journal pages. Type right in, or grab your stylus.

  1. 1Let Me See Your ID
  2. 2Expect What You Inspect
  3. 3Git Her Done
  4. 4Start Your Engines
  5. 5Like a Glove
  6. 6Move It, Move It
  7. 7Sweat the Tech(nique)
  8. 8Check Yourself!

Meet Val

I had to build my own map.

Hi, I’m Val Rich, a teacher and coach. Years ago, I had to rebuild my own self-esteem from the ground up, with no roadmap and very little help. Later, I watched low self-esteem cost someone I cared about everything.

The price is too high. So I turned what worked for me into steps anyone can follow. Let’s get to work.

Read my story

Start your climb today.

Get the free Peak Self-Esteem Mini eBook + eJournal and take your first step.

Get the Free Mini